Strong glutes protect your lower back. Knowing how to properly contract them will keep your spine in correct alignment during exercise, preventing dangerous hyperextenion. Strengthening glutes will also increase stability in nearly every exercise, allowing you to use heavier weight more safely.
Asked by cuppamarai
The Ben Nye Banana Powder is definitely suited for medium to dark skin tones! A lot of medium to deeper skin tones like a yellow toned highlight under the eyes or on other areas of the face to highlight. Yellow is brightening and the Banana powder can be great for setting a light under eye concealer keeping the light color prominent keeping that highlighted effect. However if you have a more fair skin tone the Banana powder can just come off too yellow, but they do have other shades!
All the Ben Nye Luxury Powders are very light weight, semi translucent powders. They won’t provide much coverage but they won’t look white in flashback like some translucent powders since they arent stark white. They also have more colors than the popular Banana shade so if you are more fair skin i’d recommend trying Cameo or Buff!
The Ben Nye Luxury Powders are super light weight and silky and can be used all over as a light setting powder or under the eyes/to highlight the face. Depending on your skin tone you can use Banana under your eyes like Kim K as a yellow toned highlight or all over the face if you’re a more light medium skin tone.